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Sleep tips - Health, Nutrition and Beauty Blog

May 17, 2022

There are many different natural sleep aids that are available on the market today. Some of the most popular include valerian root extract, melatonin, chamomile tea, lavender oil, and passion flower. Each has its own benefits and drawbacks, so it is important to choose the best option for you. This article will provide you a...

May 8, 2022

When it comes to sleep, pregnant women need more than ever. Sleep deprivation during pregnancy can result in a number of problems for both mom and baby, including increased risk for gestational diabetes, pre-term labor, and low birth weight. Some people take melatonin to help them fall asleep, but is it safe to do so...

May 8, 2022

There are many different home remedies for insomnia, but some of the most popular include drinking chamomile tea before bed, reading or listening to calming music, using a noise machine to listen to white noise, and taking relaxants such as Valerian Root. It is important to find a remedy that works best for you and...

May 8, 2022

Depression and sleep are often paired together in people’s minds, but what do they actually have in common? Depression is linked with a lack of sleep, but what does that mean for people? Depressed people may not be getting the recommended amount of sleep because of their symptoms, or they may be struggling to fall...

May 8, 2022

If you’re having trouble falling asleep, here are some tips to help you get started: Make sure you’re comfortable: Get into a comfortable position before bed, and avoid any screens or other electronics near your bedtime. Establish a sleep schedule: Follow a regular bedtime and wakeup time to help your body adjust. Avoid caffeine and...