Sleep and alcohol: It’s worse than you think

May 17, 2022by Oliver0

Sleep deprivation is a common problem in our society. We often push ourselves to stay up late working or socializing, only to regret it the next day when we’re feeling exhausted. But what if we told you that sleep deprivation might be even worse than you think? Turns out, there’s a strong link between sleep deprivation and alcohol consumption. Studies have shown that people who get less than 7 hours of sleep per night are more likely to drink heavily than those who get more sleep. In fact, people who averaged 5 or 6 hours of sleep per night were twice as likely to drink excessively as those who averaged 7 or 8 hours of sleep per night. And it’s not just quantity of sleep that matters – quality matters too. People who report poor sleep quality are also more likely to drink heavily. In this blog post, we will learn about sleep and alcohol.

What does a normal night of sleep look like?

Sleep is a vital part of life. It helps the body recharge and restore energy. For most people, sleep occurs naturally and without interruption. However, for some people, sleep can be elusive and hard to come by.


In general, a normal night of sleep should include about 7 to 8 hours of uninterrupted sleep. While most people are concerned with how much sleep they get on average, other factors also play a role in the quality of your sleep. For example, nighttime noise and light from outside can disrupt sleep.

How does alcohol affect sleep?

Many people enjoy a drink or two to help them relax and unwind after a long day. What many people may not realize, however, is that alcohol can have a significant impact on their sleep. Alcohol also has a negative effect on Rapid Eye Movement (REM) sleep.

rem sleep

Consuming alcohol before bed can disrupt sleep patterns and lead to poor-quality sleep. This can result in fatigue and difficulty concentrating the next day. Additionally, alcohol consumption can increase the risk of developing sleep disorders such as obstructive sleep apnea.

Alcohol and sleep apnea

sleep apnea symptoms

People with sleep apnea are twice as likely to be heavy drinkers, according to a new study. The study, published in the journal Alcoholism: Clinical and Experimental Research, found that people with sleep apnea were more likely to be heavy drinkers and less likely to abstain from alcohol than those without the sleep disorder.

Alcohol and insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling asleep, difficulty staying asleep, or poor quality of sleep. It can be caused by many factors, including stress, anxiety, medications, and alcohol.

Alcohol is a common cause of insomnia because it can disrupt the normal sleep cycle. Consuming alcohol before bed can cause drowsiness and relaxation, which may lead to difficulty falling asleep.

drinking alcohol

Additionally, alcohol can cause nighttime awakenings and restless sleep. In addition, alcohol can trigger certain sleep disorders. For example, alcohol may cause the release of histamine, which is a chemical that causes contraction of the muscle in the throat and airways. This can be very uncomfortable when it occurs during sleep, causing people to wake up repeatedly.

Does alcohol help you fall asleep?

The National Sleep Foundation report that one in three Americans reports insomnia occasionally and about 10 percent of the population suffers from chronic insomnia.

There are many factors that can keep people from getting a good night’s sleep, including noise, light, stress, and room temperature. But what about alcohol?

light sleep

Does drinking help you fall asleep or does it just make you feel tired? Scientific studies have found that alcohol can make you drowsy and may interfere with your ability to fall asleep. However, scientists don’t know exactly how alcohol affects sleep patterns.

What alcohol helps you sleep best?

As a college student, it’s not uncommon to hear people say that they only sleep well after a few drinks. But what exactly is the science behind this phenomenon?

A recent study published in the journal Alcoholism: Clinical and Experimental Research looked at how different types of alcohol can affect sleep. The study found that drinking red wine before bed led to the best sleep quality, followed by beer and white wine.


Participants who drank vodka or whiskey before bed reported poorer sleep quality. The researchers believe that this is because red wine contains compounds called polyphenols, which have been shown to improve sleep quality.

Beer also contains polyphenols, as well as hops, which have a calming effect on the body. White wine contains lower levels of polyphenols than red wine and beer, so it may not be as beneficial for sleep quality.

What if I can’t sleep without alcohol?

You may have heard that drinking before bed can help you sleep, but what if you can’t sleep without alcohol? Recent studies suggest that this may not be as harmful as once thought. In fact, for some people, alcohol can actually help them fall asleep and stay asleep.

However, it is still important to drink in moderation and not rely on alcohol to fall asleep every night. My sleep is disrupted by alcohol. What can I do? If you find that alcohol disrupts your sleep, the first thing to consider is how much you are drinking.

How can I sleep better?

There are countless reasons why people might not be getting the sleep they need, but fortunately, there are also plenty of ways to get better sleep. By understanding the science of sleep and employing some simple tips, you can finally get the rest you deserve.

One reason people may have difficulty sleeping is that they aren’t giving their bodies enough time to wind down before bed.

sleep aid

Avoid watching television or working on the computer in the hours leading up to sleep, as the bright light from these devices can inhibit the production of melatonin, a hormone that helps regulate sleep cycles.

Instead, try reading or listening to calming music before bed. Another common reason for poor sleep is using your bed for activities other than sleeping and sex.


In conclusion, while alcohol may seem like a harmless way to relax and fall asleep, it can actually have harmful consequences on your sleep cycle. Not getting enough sleep can lead to a number of health problems, so it’s important to be aware of the effects of alcohol on your sleep and make sure to get enough restorative sleep each night. I hope in this blog post, you learned more about sleep and alcohol. Thank you for reading!

Frequently asked questions

How does alcohol affect sleep?

There is no one definitive answer to this question as to how alcohol affects sleep varies from person to person. However, there are some general things that are known about how alcohol can impact slumber. Firstly, alcohol can help people fall asleep more quickly. However, while it might help someone initially fall asleep, it can also lead to more disturbed sleep later on in the night. Additionally, alcohol consumption can cause snoring and other breathing problems that can impact sleep quality. Finally, drinking too much alcohol can lead to morning hangovers which also make it difficult to get a good night's sleep.

Does alcohol keep you from sleeping?

Most people know that alcohol can interfere with sleep. However, it is not clear if alcohol actually keeps people from sleeping or if people who have trouble sleeping are more likely to drink alcohol. A recent study looked at this question by asking people about their sleep habits and alcohol use. The study found that people who reported having trouble falling asleep or staying asleep were more likely to drink alcohol.

Can alcohol cause sleep problems?

It is no secret that alcohol can disrupt sleep. In fact, alcohol is a common culprit of insomnia. But how exactly does alcohol interfere with sleep? And how serious are the consequences? Alcohol interferes with sleep by altering the normal sleep pattern. Sleep is divided into two stages or periods of time, light and deep sleep, which occur every 90 minutes of sleep.

Why does alcohol keep me awake at night?

When you drink alcohol, it can keep you awake at night. While you may fall asleep initially, the alcohol will disrupt your sleep cycles and you'll wake up later in the night. This is because alcohol is a stimulant and it will keep your brain active. Additionally, alcohol can also cause dehydration which will lead to restless sleep. If you want to avoid drinking and having trouble sleeping, try drinking caffeine-free herbal teas before bed instead.

How long does alcohol affect your sleep?

People have different opinions on how long alcohol can affect your sleep. Some people say that if you drink alcohol before bed, it will help you fall asleep quicker, but you will wake up more frequently and have a harder time falling back asleep. Other people say that if you drink alcohol before bed, it will disrupt your sleep and you will not get the quality of sleep that you need. The amount of alcohol that is consumed also has an impact on how it will affect your sleep.


Your personal weight loss coach

Leave a Reply

Your email address will not be published. Required fields are marked *