HomeAuthor

Oliver - Health, Nutrition and Beauty Blog

May 17, 2022

There are many different natural sleep aids that are available on the market today. Some of the most popular include valerian root extract, melatonin, chamomile tea, lavender oil, and passion flower. Each has its own benefits and drawbacks, so it is important to choose the best option for you. This article will provide you a...

May 17, 2022

There’s no need to deprive yourself of late-night snacks when you’re trying to stay on track with your health. There are many foods that can be enjoyed late at night as part of a healthy diet. These snacks can help to keep you feeling full and satisfied, helping to avoid cravings later on and keeping...

May 17, 2022

Sleep deprivation is a common problem in our society. We often push ourselves to stay up late working or socializing, only to regret it the next day when we’re feeling exhausted. But what if we told you that sleep deprivation might be even worse than you think? Turns out, there’s a strong link between sleep...

May 8, 2022

When it comes to sleep, pregnant women need more than ever. Sleep deprivation during pregnancy can result in a number of problems for both mom and baby, including increased risk for gestational diabetes, pre-term labor, and low birth weight. Some people take melatonin to help them fall asleep, but is it safe to do so...

May 8, 2022

There are many different home remedies for insomnia, but some of the most popular include drinking chamomile tea before bed, reading or listening to calming music, using a noise machine to listen to white noise, and taking relaxants such as Valerian Root. It is important to find a remedy that works best for you and...